Children have delicate constitutions, and it is essential to be cautious when treating them with essential oils. However, aromatherapy can be a safe and effective approach to address various ailments and promote relaxation in children. In this article, we will discuss the benefits of using essential oils for children and provide some safe and practical recipes to incorporate aromatherapy into your child’s daily routine.
Safe Essential Oils for Children
Before using any essential oils for children, it is essential to note that they must be diluted in carrier oils such as almond, jojoba, or coconut oils. A safe dilution for children is one-third to one-half the adult dose or a 1-percent dilution (five or six drops of essential oil per ounce of carrier oil). Additionally, it is vital to remember that citruses may irritate the skin, and some essential oils are not suitable for use with children, such as eucalyptus, peppermint, and rosemary.
Some safe essential oils for children include:
- Chamomile: Chamomile is a gentle oil that can be used to soothe a variety of tummy aches, including colic, gas pains, and food allergies. Chamomile can be used as a massage oil or taken as herb tea.
- Melissa: Melissa oil is calming and helps relieve anxiety and overexcitability.
- Fennel: Fennel is effective in easing colic and digestive discomfort.
- Lavender: Lavender oil is an excellent choice for a relaxing bedtime routine, and it is also helpful for headaches and respiratory congestion.
Recipes for Children
1) Tummy-Rub Oil
A simple tummy massage can help with most digestive woes. Use this tummy-rub oil to massage your child’s tummy gently.
Ingredients:
- 2 drops Roman chamomile
- 1 drop fennel
- 2 drops dill
- 1 drop melissa
- 1 ounce carrier oil
Directions:
Mix all the ingredients and massage your child’s tummy gently.
2) Lavender and Chamomile Bath
A warm lavender and chamomile essential-oil bath can be a relaxing treatment for children before bedtime. Children love taking aromatherapy baths, particularly if they have their blends. Popular fragrances include orange, grapefruit, and tangerine, all of which are antidepressants and relaxants.
Ingredients:
- 4 drops lavender essential oil
- 4 drops Roman chamomile essential oil
- 2 tablespoons carrier oil (such as almond or jojoba)
Directions:
Mix all the ingredients in a bowl and add it to your child’s bath.
3) Cool Compress for Headaches
A cool compress of lavender oil can help relieve headaches in children.
Ingredients:
- 2 drops lavender essential oil
- 1 cup cool water
Directions:
Mix the essential oil with the water and soak a cloth in the mixture. Place the cloth on your child’s forehead.
4) Dilly Pillow
Aromatic herbs such as lavender and dill can help children relax and aid digestion. Add chamomile and thyme to prevent nightmares.
Ingredients:
- 1 cup lavender flowers
- 1 cup hops Strobiles
- 1 cup lemon-balm leaves
- 1 cup chamomile flowers
Conclusion
Aromatherapy can be a safe and effective way to treat various ailments in children. However, it is important to exercise caution and use proper dilution guidelines when using essential oils with children. Chamomile, Melissa, lavender, and fennel are some of the essential oils that can be safely used to treat common childhood issues like tummy aches, headaches, and sleeplessness. Additionally, aroma therapy can be a relaxing and enjoyable experience for children when they are involved in choosing and blending scents. With proper care and guidance, aroma therapy can help soothe both children and their parents, making it a valuable addition to any family’s wellness routine.
