Asthma is a chronic respiratory disease that affects millions of people worldwide. While there are many modern treatments available, traditional Ayurvedic techniques can also be used to manage and even cure asthma. Proper breathing techniques and exercises, along with yoga asanas, can be particularly effective in controlling the symptoms of asthma. Here are some important exercises that you can practice to help manage asthma symptoms.
Breathing Techniques
Proper breathing techniques are crucial for controlling asthma. Irregular breathing patterns can worsen the symptoms of asthma and lead to an asthma attack. Here are some simple breathing techniques that you can practice to help control asthma:
- Sit straight with your back straight. Fold your lips in the manner they are folded to blow a whistle. Then apply pressure and exhale. Count the breaths and slowly double the capacity to stop the breath but do not do it forcibly. Do not stop breath in between the process of inhaling and exhaling.
- If you are unable to breathe and the shoulders and neck muscles become stiff, try bending your left ear downwards so that it touches the left shoulder, and repeat the same technique with the right ear. Lift the shoulders in such a way that they touch both the ears. Slowly bring down the shoulders as far as possible and rotate them forward, backward, up and down in a circular motion. Keep the pace of rotation fast at sometimes and slow at other times. When the muscles get relaxed, the breathing also becomes normal and stops the irregular respiration pattern, congestion in the chest, and anxiety.
Breathing Exercises
Breathing exercises are an essential part of Ayurvedic treatment for asthma. These exercises help improve the health of the lungs and strengthen the muscles. Here are two effective breathing exercises that can help manage asthma:
- Lie down straight and keep a book on your stomach. Breathe through the diaphragm and see that the book moves upwards when you exhale and comes down when you inhale. This exercise should be done every day for five minutes.
- Spread your legs equal to the distance of your shoulders, take your hands forwards and exhale, then spread the hands and take them on either side of the body and then backwards. Keep the elbows on the back and try to expand the skeleton and inhale slowly.
Exercises to Expand the Skeleton
Expanding the skeleton can help improve breathing and manage asthma symptoms. Here are two simple exercises that you can do to expand the skeleton:
- Spread your legs equal to the distance of your shoulders and stand straight. Now lift both hands upwards and try to contract the body in the same position. Take slow and deep breaths in this position. You should feel that the skeleton is moving above the spine. Exhale while bringing down the hands and concentrate only on exhaling.
- Spread your legs equal to the distance of your shoulders and take your hands forward. Then spread your hands on either side of the body and then backwards. Keep the elbows on the back and try to expand the skeleton and inhale slowly.
Conclusion
Asthma is a chronic respiratory disease that affects millions of people worldwide and can significantly impact their quality of life. Shortness of breath, wheezing, and coughing can leave individuals feeling fatigued and anxious. While modern treatments are available, traditional Ayurvedic techniques offer a natural and effective way to manage and even cure asthma. Proper breathing techniques, such as those mentioned above, along with yoga asanas, can help improve lung health and control asthma symptoms. By incorporating these simple exercises and techniques into your daily routine, you can take control of your health and manage your asthma symptoms naturally. With regular practice, you may find that you breathe more easily, feel less anxious, and have more energy to enjoy life.
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