Ayurvedic Remedies for Hair Loss and Balding: Hair loss, thinning of hair, and balding are common hair problems that can affect anyone, regardless of age or gender. Many of us suffer from these ailments due to our modern lifestyle and diet. Ayurveda, the ancient Indian system of medicine, can be very beneficial in treating these conditions as it investigates the root cause of the problem. In this article, we will discuss some Ayurvedic Remedies for Hair Loss and Balding.
Causes of Hair Loss and Balding
Excess of Pitta dosha in the body is the chief cause of hair problems. Pitta is increased by excessive intake of tea, coffee, alcohol, meats, and excessive smoking. Pitta is also aggravated by eating too much fried, oily, greasy, spicy, sour, and acidic foods. Other causes of hair loss include low blood circulation, anemia, general weakness after disease, stress, anxiety, and mental tension. Chronic diseases like typhoid fever, presence of dandruff or lice, and hormonal imbalance also cause hair loss.
Top 10 Natural Remedies for Hair Loss and Balding
Ayurveda offers several natural remedies for hair loss and balding. Here are some of them:
- Locate the root cause in your diet or lifestyle that may be increasing the Pitta dosha. Once you locate it, try to give up or at least reduce the diet, habit, or activity responsible for increasing Pitta.
- Always use a natural shampoo or soap to clean the hair. Most soaps and shampoos have chemicals that might be the cause of your problem. Usually, the chemicals have a heating effect and increase Pitta locally. Amala (embilica officinalis), Shikakai (Acacia concinna), and Reetha (soapnuts) are commonly used in India for washing the hair.
- Oiling and massaging the scalp is very beneficial for stopping hair loss. Use coconut oil, sesame oil, or mustard oil at least three times a week. Certain medicated oils like ‘Mahabhringraj oil’, ‘Amala oil’, and ‘Arnica oil’ are also very useful. Put oil on the scalp, and massage gently in the roots of the hair.
- Maintain regular bowel movement every day. In case of constipation, a mild natural laxative can be taken. Triphala, an Ayurvedic herbal powder, is also useful.
- The diet should contain more green leafy vegetables, salads, milk, fruits, and sprouts. Take more proteins, milk, buttermilk, yeast, wheat germ, soybean, and vitamin A.
- Regular physical exercise is very beneficial as it helps in balancing the aggravated doshas.
- A special Ayurvedic preparation made from Bhringraj (Eclipta elba), Amala, corals, iron, and black sesame seeds is very useful and even stops the graying of hair.
- Rub your scalp vigorously after washing the hair. It increases the blood circulation and activates the sebaceous glands.
- A mixture of lettuce and spinach juice is good to drink to induce hair growth. The juice of alfalfa mixed with that of carrot, and lettuce juice is also good to take.
- Daily application of coconut oil mixed with lime juice on the hair is also beneficial. Applying juice of green coriander leaves on the head is also good.
- Washing the hair with a paste of cooked Urad dal (black beans) and fenugreek (methi) 2 – 3 times a week is also good.
- A paste of licorice made by grinding it in milk can be applied in the bald patches. Leave it on for a few hours before washing it off.
Conclusion
Hair loss and balding can be distressing, but there are natural remedies available in Ayurveda that can help prevent or reduce the problem. By incorporating these remedies into our lifestyle and diet, we can achieve healthy and luscious hair. However, it is essential to locate the root cause of the problem and address it, as hair loss can be a symptom of a more significant underlying health issue. Ayurvedic remedies can be used in conjunction with medical treatments for best results. So, take care of your hair with natural Ayurvedic remedies and enjoy healthy and beautiful hair.
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